Addiction Rehab and Alternative Recovery Methods

Accupuncture for Addiction Recovery
Accupuncture for Addiction Recovery

Addiction Rehab and Alternative Recovery Methods

By Sharon Wagner 

Addiction proves to be a challenging and complex condition. It maintains a hold on millions of people worldwide. Fortunately, there are many different avenues by which you can get beyond your addiction and reclaim the life that’s rightfully yours.

New Dawn shares insight into addiction recovery methods, including traditional rehab and alternative therapies that can help you get well.

Inpatient Treatment and Insurance

Before you start looking at recovery centers, either traditional or alternative, it’s smart to check with your insurance company. Many of the best local drug rehab options accept health insurance, but you’ll need to contact your provider to figure out what, if any, coverage you have. Before you choose any provider, make an effort to read reviews and ask about treatment methods outside of traditional therapy. Importantly, you also want to find out if your insurance covers a private room or if you’ll have to bunk with others.

Is It Time For An Alternative Addiction Treatment?

If you’ve already tried and not found success in a traditional treatment facility, you may be wondering if it’s time to seek alternative or more holistic methods. A few reasons to seek new or complementary treatments include:

  • You have a co-occurring condition. Many people with an addictive personality also have co-occurring conditions, such as anxiety. In this case, alternative and complementary treatments may help. SingleCare explains that exercise, mindfulness, and time outdoors can help address anxiety; once you can master your emotions, it’s easier to control your actions.

Choosing an alternative addiction treatment is a smart idea if you feel like you need something more than just textbook treatments. However, you’ll also want to pay attention to your practitioners. Make sure they have the credentials needed to help safely get through each area of your treatments.

Types Of Alternative Treatment Methods

There are many different holistic treatments you might consider. A few of these include:

  • Acupuncture. According to Art of Wellness, acupuncture has shown promise in helping relieve cravings for drug use. In fact, it’s been listed by the World Health Organization as a potential treatment for drug abuse.
  • Equine therapy. Equine-assisted therapy involves interacting with horses under the guidance of a trained therapist. Therapeutic activities with horses are shown to help individuals develop emotional regulation skills, trust, and empathy. Integrative Life Center explains that equine therapy can also assist with impulse control.
  • Wilderness therapy. Wilderness therapy has many benefits for those seeking to shake free from the grasp of addiction. Key of these is that being outside is quite simply good for your mental health. When you are in tune and connected to nature, you may feel more relaxed. Plus, when you put yourself into a situation where you have to learn to rely on yourself and others, you’ll build self-confidence.

Breaking the cycle of addiction is a crucial step in reclaiming your life. But it costs money, and not all treatments work for everyone. Before you choose a pathway to recovery, including checking into a rehab center, verify with your insurance company to see if it’s covered. This can take the worry of financial strain off of you so that you can best focus on your recovery. Then, decide if you want to stick with a traditional treatment plan or supplement your recovery with alternative methods that treat the whole you.

If you are seeking help for yourself, looking for inner peace or addiction recovery, New Dawn Publishing offers practical guidance.

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Sharon Wagner uses her site Senior Friendly to offer advice geared specifically toward seniors to help them make healthier choices and enjoy their golden years.

Image via Pexels



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